Commando Boot Camp

Commando Boot Camp Portfolio

What are the benefits of Commando Bootcamp Fitness classes?

You’re outdoors

Outdoor exercise is proven to be better for you than the boring treadmill of the gym. A recent scientific survey* found that compared with exercising indoors, exercising in an outdoor natural environment was associated with:

  • Greater feelings of revitalisation and wellbeing.
  • Increased energy and positive engagement.
  • Decreased tension, confusion, anger and depression.
  • Improved enjoyment and satisfaction.
  • An increased likelihood of repeating the activity on a regular basis.

You’re in a group

Commando Bootcamp is all about getting fit together. While joining a group can seem daunting to some, from the moment that your instructor greets you at your free trial class, you’ll be made to feel part of the group and in a matter of minutes you’ll be drawing strength and having fun with your class mates as you crawl under, jump over, and run around them. We’re also a pretty friendly bunch, so you’ll get plenty of opportunities to get to know your fellow classmates after class. Commando Bootcamp offers a highly sociable way to health and fitness.

  • Not ‘going it alone’ can really help when it comes to staying motivated to achieve your fitness goals.
  • You'll find yourself looking forward to seeing your instructor and the other people in your classes
  • Working out with a group helps keep you accountable, both to yourself and other members in the group – you won’t want to let them down.
  • The group dynamic will have you truly trying your best, which means you'll get more out of the experience, and get fitter faster.
  • You’ll celebrate your success with your instructor and class mates.
  • Not forgetting our legendary social and fitness events and activities that happen after class!
  •  

Why are Commando Bootcamp classes so effective?

  • Variety - every session is different to the last. Working to high standards, every session will provide its own unique way of delivering a highly effective outdoor workout. Your mind and body will never be bored – in fact you’ll be consistently mentally stimulated and physically challenged.
  • Challenge – Commando Bootcamp is a whole body workout which through team and individual exercises and circuits is designed to improve speed, agility, strength and stamina. Every aspect of the class is a challenge, but as you move so fast from one exercise to another, you won’t find your motivation dulled by repetition. You’ll be doing something new with someone new every time, building a sense of camaraderie within the group.
  • Teamwork – you’ll experience an enjoyable, effective workout paired exercises, and group activities.

 

VIEW WEBSITE